Technogym Checkup

The Technogym Check-Up is not a quick measurement: it is a structured, precise, and repeatable process.
Thanks to Technogym technology:

• the data is objective
• the results are comparable over time
• the training path becomes truly personalized
• every choice is based on numbers, not feelings

It is the difference between working out and working out with method.
What we measure during the Check-Up

1. Body composition
   Percentage of lean mass, fat mass, water, tissue distribution.
2. Strength and power
   Specific tests for upper and lower limbs, with Technogym equipment.
3. Joint mobility
   Evaluation of hips, shoulders, spine, ankles.
4. Posture and alignment
   Analysis of compensations, symmetries, and movement patterns.
5. Cardiovascular performance
   Progressive tests to assess endurance and aerobic capacity.
6. Balance and motor control
   Stability and coordination tests.

Why don't we just measure: we interpret the data and transform it into a tailored path.
Training at SportPlatz means:

• having a qualified technician who reads your data
• receiving a personalized plan based on evidence
• monitoring progress with periodic Check-Ups
• preventing injuries through a comprehensive assessment
• building a truly effective path

The Check-Up is the first step for any goal:

• weight loss
• body recomposition
• performance
• well-being
• athletic preparation

1. Initial Assessment (Technogym Check-Up)
   Comprehensive data collection with certified tools.
2. Interpretation of Results
   Technical analysis and clear explanation of strengths and areas for improvement.
3. Personalized Programming
   Creation of your tailored training path.
4. Periodic Monitoring
   Control Check-Up to verify progress and update the program.

• beginners who want to start the right way
• athletes who want to improve performance
• people who want to prevent pain and injuries
• those who want a path based on real data
• those who want to monitor changes over time