SportPlatz is the Official HYROX Training Center for Lake Garda

HYROX is an international competition that combines running and functional training in a standardized, accessible, and measurable format. Each race always follows the same structure: 8 km of running interspersed with 8 functional workouts.

 

Here are the official workouts:

1. SkiErg – 1,000 m Total pull work: arms, back, core.
2. Sled Push – 50 m Sled push with regulated load. Pure power.
3. Sled Pull – 50 m Sled pull with rope. Technique and stability.
4. Burpee Broad Jumps – 80 m Burpee with forward jump. Endurance and rhythm.
5. Rowing – 1,000 m Indoor rowing. Involves legs, back, and arms.
6. Farmers Carry – 200 m Carrying heavy kettlebells. Grip and posture.
7. Sandbag Lunges – 100 m Forward lunges with sandbag. Strength and control.
8. Wall Balls – 75/100 reps The iconic finish. Medicine ball to target: legs, core, shoulders.

• you want a concrete sports challenge
• you love training with clear goals
• you want to improve endurance, strength, and technique
• you are looking for a measurable path
• you want to experience an international competition

You don't need to be an athlete: HYROX is designed for everyone.