GUGLIELMO TROTTI

I have trained in weightlifting and powerlifting and have played water polo at a competitive level, an experience that taught me discipline, consistency, and determination. I create tailored programs to help you improve strength, posture, awareness, body composition, and your overall well-being. At the center of my work is the individual, with their needs and uniqueness, to which I adapt each workout in a concrete and personalized way.

 

• Active listening to the person: first of all, I understand needs, limitations, and goals to build truly personalized paths.
• Scientific and technical but flexible approach: I check posture, technique, breathing, and biomechanics, adapting each session to the individual.
• Education for autonomy: I don't just teach what to do, but provide tools to understand one's body and become independent in training.
• Constant and motivational support: I build trust and confidence, even during moments of motivational decline.
• Experience and advanced training: from fitness to posture, from mental training to powerlifting, my educational journey allows me to offer a complete and integrated approach.
• Collaboration with professionals: I work closely with nutritionists, osteopaths, and physiotherapists to offer a complete and integrated service.
• Continuous updating: I participate in courses, seminars, and scientific readings, applying the best evidence to offer safe and effective programs.

• Strength training and muscle hypertrophy
• Postural correction and exercise technique
• Customized programs for weight loss and body recomposition
• Development of autonomy in training, constant support and motivation

• Weight and Fitness Instructor (NonSoloFitness)
• Personal Trainer Level I, II, and III (NonSoloFitness)
• Postural Gymnastics Instructor (NonSoloFitness)
• Mental Training Instructor (NonSoloFitness)
• Certified Fitness Trainer (ISSA Europe)
• Technical-Practical Powerlifting Workshop (Parma Powerlifting Gym ASD)

• Phone: +39 348 9182470
• Email: guglielmodocumento@gmail.com

• Single lesson – 40€
  An introduction to the weight room, technical analysis of specific exercises, or general consultation on the world of training. Ideal for those who want to assess their situation or receive targeted advice.
• Package of 2 to 4 lessons – 35€/lesson
  In addition to what is provided in the single lesson, the package includes a personalized training plan. This allows for a structured initial path, with concrete guidelines to follow between lessons.
• Structured and continuous path – from 5 lessons – 30€/lesson
  Designed as a personalized and cyclical path, lasting 4-8 weeks depending on needs. Each cycle includes at least 5 lessons and can be renewed at the end, ensuring continuity and constant progression.

• Progress verification and technique correction
• Program adaptation based on results and current needs
• Constant support and tools to develop training autonomy
• Availability between lessons via phone or chat for quick clarifications and discussions

At the end of each cycle, the client is free to stop or purchase the next cycle, building a truly tailored, dynamic, and continuously evolving path.

 

Delays

• Up to 15-20 minutes: the lesson takes place as scheduled but ends at the agreed time.
• Over 20 minutes: the lesson may be canceled and counted as completed.

Cancellations

• Within 24 hours of the scheduled time: the appointment can be rescheduled at no additional cost.
• With less than 24 hours' notice: the lesson is considered as completed.
• No-show without notice: the lesson is considered as completed.

Make-up Sessions

• Are possible only if communicated at least 24 hours in advance and subject to schedule availability.
• Make-up sessions must occur within the duration of the purchased cycle.

Tell me about yourself: what are your goals? Do you want to increase strength, correct posture, or regain an energetic and independent lifestyle? Fill out the form below and let's start together: I will guide you with method, attention, and motivation, step by step, until you achieve your results. Your change starts here!