LORENZO RIZZI

Hello, I am Lorenzo Rizzi, a dietitian specialized in sports nutrition and weight loss, graduated from the University of Brescia and with a Master's in Nutrition and Applied Dietetics to Sport from the Polytechnic University of Marche.
My goal is to help achieve ideal body weight, improve health, and optimize sports performance through personalized, scientifically-based, and sustainable nutrition.

 

The first visit aims to gather information about lifestyle, eating habits, health status, and the goals to be achieved. Body composition is assessed through skinfold measurement, which is useful for precisely analyzing the distribution of lean and fat mass, going beyond just the weight data.

Based on the information collected, I develop a personalized, practical, and flexible meal plan that respects individual preferences and integrates into daily life without major disruptions. For those who practice sports, the diet is also adjusted according to the training load and performance goals, to support energy, recovery, and results.

 

Follow-up visits are intended to monitor the progress of the journey and verify progress against the defined goals.
During each meeting, any difficulties encountered and general feelings are discussed, so that the nutritional plan can be adapted in a targeted manner.

Body composition is measured again to compare the data with that of the previous visit and to have an objective feedback on the results obtained.

Each follow-up visit represents a moment of updating the journey: the dietary plan is modified or supplemented based on new needs, thus ensuring continuity, effectiveness, and sustainability over time.

 

• Personalized nutritional plan based on goals, lifestyle, and food preferences
• Comprehensive body composition assessment with skinfold measurement
• Ongoing support via WhatsApp
• Practical guidelines on how to organize meals and manage daily food choices

• Personal Information
• What are your goals?
• Do you engage in physical activity, and if so, which one?
• Do you have any ongoing medical conditions to report?
• Do you take any medications or supplements?
• Do you prefer an in-office visit or online?

Do you want to improve your diet, achieve your fitness goals, or simply adopt a healthier lifestyle?
With a personalized and scientific approach, Lorenzo Rizzi will guide you in choosing the nutritional path that best suits your needs, accompanying you step by step towards lasting well-being.